Use Your Body

Push up

Upper, Shoulders

Crunches

Abs, Core

Lunges

Upper Legs, Glutes, Lower

Sprawls

Full Body

Plank Shoulder Taps

Abs, Core, Shoulders

Climbers

Abs, Shoulders, Core, Upper

Bicyclecrunch

Abs, Core

Down Dog to Cobra

Core, Upper

Single Leg Hip Raise

Lower Back, Core, Glutes, Lower

Pistol Squat

Lower, Legs

Side Lunge

Lower, Legs

Standup

Abs, Lower, Core