5 Benefits of Bodyweight Training
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Cheap
It is cheap. I would say it costs nothing. You do not need to pay a personal trainer, buy expensive equipments or pay a gym pass.
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Gives You Freedom
One of the biggest advantage of the bodyweight exercises is that they do not need huge space. Having 2m x 2m free space is more than enough. Because of that there are no more excuses. You can train anywhere. At home, in the hotel on a business trip, in a camping during the summer vacation etc.
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Works Full Body
In a gym you can spend hours and hours while you move all parts of your body. With bodyweight exercises it is enough to have 20-40 minutes training sessions and still move your whole body. Exercises like sprawls, burpees are perfect to move across your body.
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Unindependent on Fitness Level
You can be a beginner or professional athlete. There are huge amount of alternatives for each bodyweight exercises. For example pushup. If you cannot make a pushup it is not a problem. Do knee pushup instead. Or you can do a lot of pushups, so it is going to be boring for you? Do elevated pushups ... The number of possibility is unlimited.
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Not Boring At All
When it comes to bodyweight training it is not boring at all. Since you can do an exercise on several ways, it never will be boring to train with your body. You also can place your training location anywhere. Train next to a lake or out in the snow... Awsome. Challange yourself and gain a lot of self-confidence.